Living with HIV
HIV treatment
If you correctly take your medicines every day, you can lead a normal life and live just as long as someone without HIV.
Take your medicines the way the HIV counsellor tells you to. Talk to your HIV counsellor about the best medicines for you.
If you are not treated, you can infect other people through unprotected sex or your blood. You can infect your baby during pregnancy or delivery or when breast-feeding. With the right treatment, women with HIV can still have children without HIV.
Man taking HIV medicines.
Healthy lifestyle
Take care of your health:
- Eat healthily. This improves your resistance to diseases.
- Take exercise.
- Keep cigarettes, drugs and alcohol to a minimum.
- Get enough rest at night. It will reduce stress.
Eat healthily.
Take exercise.
Keep cigarettes, drugs and alcohol to a minimum.
Get enough rest at night.
Social contact
You cannot infect someone through social contact. You do not have to be afraid for infection if, for example, you share a glass or plate with someone or if you touch someone or give a kiss or a French kiss.
No HIV transmission: sharing a glass or plate
No HIV transmission: touching or shaking hands
No HIV infection: kissing each other or giving a French kiss
No longer any risk of infection
If you take your medicines correctly every day, the amount of HIV in your blood (viral load) will reduce. After a few months, it can often no longer be traced, though the virus is still in your body. Then you will no longer be able to infect someone else with HIV.
You can have sex without a condom with a partner who does not have HIV:
- If you take your HIV medicines correctly every day, and
- If, for at least 6 months, your viral load can no longer be detected, and
- If your viral load was checked less than 6 months ago;
- If you and your partner have no other STI.
Talk to the HIV counsellor and your partner if you want to have sex without a condom.
Couple talking.
Telling someone you have HIV
Living with HIV is not always easy. It might help if you talk with someone about HIV. You are not obliged to tell people you have HIV.